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How to Have a Healthy Pregnancy
Posted: Saturday, October 31st, 2015 | Posted by: Rupal Hospital | Views: 862
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Pregnancy can make a woman feel wonderful. One should take good care during pregnancy to ensure wellness of both self and the new baby growing inside.

ďA motherís joy begins when new life is stirring inside when a tiny heart beat is heard for the very first time and a playful kick reminds her that she is never alone.

You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition:

1. Pregnant mom should learn as much as possible about the wonderful ways of how her body is changing and how her baby is growing inside.

2. It is advisable to talk to mother, friends and other moms about their pregnancy, labor and birth.

3. Reading good books, watching videos and attending classes on normal pregnancy and child birth will help a lot.

4. Learn as much as possible about the wonderful ways in which your body is changing and about how your baby is growing. Talk to your mother, your friends, and other women about pregnancy, labour and birth. Attend pregnancy-related classes, read the relevant books, and watch videos about normal pregnancy and childbirth.

5. Eat a well-balanced diet and drink lots of water.

6. Avoid substances that may be dangerous for you and your baby such as cigarettes, alcohol and street drugs. Do not take any medications, even over-the-counter varieties, unless you have discussed them with your doctor and taken his approval.

7. Remain active! Continue with the exercise programmes that you were following before you became pregnant, modified, if needed, according to the recommendations of your doctor. If you were not exercising at all before becoming pregnant, consider going in for walking or swimming. Start with short periods of exercise, and gradually increase the amount of time.

8. Get plenty of rest. Listen to your body to determine if you need short breaks during the day as well as to determine how many hours of sleep you need at night.

9. Talk to your baby and enjoy your growing bond with him. Research now shows that babies can react to the sense of touch as early as ten weeks of pregnancy! A little later, they can react to light, your voice, music, and other sounds.

10. Try to minimize the stress in your life by practicing stress management techniques such as slow and deep breathing, yoga and relaxing various muscle groups when you feel stressed.

11. Plan your baby's birth. For most women, the process is normal, natural, and healthy.

12. Enjoy this special time in your life! Your husband and, your family and friends can help you make the most of this wonderful transition. Have confidence in your body's ability to grow, nourish, and give birth to this baby just as women have done for centuries.

13. During pregnancy, many women are highly motivated to remain as healthy as possible, so that they can give their baby the best start in life. Pregnancy is an excellent opportunity to develop good health habits; you can use these habits to keep yourself healthy for the rest of your life!

All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor or visit us in connection with any questions or issues you may have regarding your own health or the health of others.

Rupal Hospital for Women is a premiere leader in women's healthcare since 45 long years and is committed in providing women with the highest quality and most advanced healthcare throughout all stages of their pregnancy and their lives, from adolescence through menopause. Our team of experts specializes in helping to make a high-risk situation less stressful to mother, baby and the family members.

Our specialists work hand-in-hand during the term of your pregnancy, during labor and delivery or during the post-partum period. Whether the pregnancy is complicated by either medical or obstetrical factors, our physicians and staff is dedicated to helping mothers and their babies obtain the best possible outcome. Our state-of-the-art technology and the medical expertise of our team enable the Rupal hospital for normal or High Risk Pregnancies to provide a highly advanced level of care that is unique in the city of Surat, Gujarat. We follow our patients closely from the point of referral to delivery and beyond.

Now you can contact our pregnancy health care team to deliver a full-term, healthy baby at or follow us at schedule an appointment Call at +91-261-2591130 or at

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